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Day: August 26, 2020

9 Important Reasons to Take Vitamin A

Not only for eye health, but various types of compounds contained in vitamin A also have other benefits for the body, including the following

  1. Slow down and prevent night blindness
    Vitamin A is needed to convert the light entering the eye into nerve signals that will be sent to the brain. The content contained in vitamin A can slow down the occurrence of eye degeneration and prevent night blindness.
  2. Helps treat skin
    Another benefit of this vitamin is that it maintains health and helps in hair and skin growth. This vitamin helps keep skin and hair moisturized by aiding in the production of sebum or oil.
  3. Increase immunity
    Naturally, the body has an immune system that can fight various attacks that come. Vitamin A helps stimulate the response of the immune system and is involved in the formation of immune cells, including B and T cells, which act as body
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Foods Rich in Vitamin C

Eating foods high in vitamin C is a good way to fill and maintain your immune system, especially during the coronavirus outbreak.
all fruits and vegetables contain a variety of vitamins and minerals, but various options are very high in vitamin C. Here’s a list of foods that have a high vitamin C content for your body’s needs.

  1. Oranges
    Oranges are always top-of-mind for people when they need vitamin C. The fact is, one medium orange fruit contains about 70 mg of vitamin C, which is 78% of the daily intake needed by our body.
  2. Cantaloupe
    According to research by Medical News Today, one cup of cantaloupe contains about 65 mg of vitamin C. This content is sufficient for daily vitamin C intake and increases the production of blood vessels, muscles, and collagen in bones.
  3. Pineapple
    Pineapple fruit also contains vitamin C which is very high. Vitamin C is essential
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