Please observe the date of last review or replace on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your physician or other certified clinician.
Moreover, studies have shown that the high carb and mineral content material of bananas makes them an excellent supply of gasoline before exercise . Bananas additionally include pectin, which can enhance blood sugar control and digestive health . For example, citric acid could scale back the danger of kidney stones . Oranges are one of the most well-liked and nutritious fruits in the world. It is made up of 92% water, which can help you are feeling more full .
Get health data and advice from the experts at Harvard Medical School. As a service to our readers, Harvard Health Publishing supplies entry to our library of archived content.
Needless to say, … Read Moreread more