Not only for eye health, but various types of compounds contained in vitamin A also have other benefits for the body, including the following
- Slow down and prevent night blindness
Vitamin A is needed to convert the light entering the eye into nerve signals that will be sent to the brain. The content contained in vitamin A can slow down the occurrence of eye degeneration and prevent night blindness.
- Helps treat skin
Another benefit of this vitamin is that it maintains health and helps in hair and skin growth. This vitamin helps keep skin and hair moisturized by aiding in the production of sebum or oil.
- Increase immunity
Naturally, the body has an immune system that can fight various attacks that come. Vitamin A helps stimulate the response of the immune system and is involved in the formation of immune cells, including B and T cells, which act as body