Foods Rich in Vitamin C

Eating foods high in vitamin C is a good way to fill and maintain your immune system, especially during the coronavirus outbreak.
all fruits and vegetables contain a variety of vitamins and minerals, but various options are very high in vitamin C. Here’s a list of foods that have a high vitamin C content for your body’s needs.

  1. Oranges
    Oranges are always top-of-mind for people when they need vitamin C. The fact is, one medium orange fruit contains about 70 mg of vitamin C, which is 78% of the daily intake needed by our body.
  2. Cantaloupe
    According to research by Medical News Today, one cup of cantaloupe contains about 65 mg of vitamin C. This content is sufficient for daily vitamin C intake and increases the production of blood vessels, muscles, and collagen in bones.
  3. Pineapple
    Pineapple fruit also contains vitamin C which is very high. Vitamin C is essential for growth and the immune system, while the bromelain in pineapples functions as an enzyme that promotes digestion and processes protein in the body.
  4. Dragon Fruit
    Although this fruit is low in calories, dragon fruit is known to be rich in vitamins, fiber, and minerals. The content of vitamin C and carotenoids in dragon fruit can boost the immune system, neutralize free radicals, and prevent infection by protecting white blood cells from damage.
  5. Kiwi
    Kiwi fruit has the nickname as the king of vitamin C because kiwi contains three times more vitamin C than oranges. Besides being effective in boosting the immune system and lowering cholesterol, consuming kiwi fruit every day can also reduce the risk of blood clots and strokes.
  6. Broccoli
    This vegetable is classified as a superfood that contains 89 mg of vitamin C (per 100g), so eating broccoli every day can increase immunity, reduce the risk of inflammatory diseases, and reduce the risk of cancer and heart disease.
  7. Guava
    One guava fruit contains about 126 mg of vitamin C or 140% of the required daily intake. This guava fruit can lower blood pressure and cholesterol levels in the body.
  8. Papaya
    Papaya fruit also contains vitamin C which is needed by our body. Also, papaya is rich in antioxidants and carotenoids which can neutralize free radicals, increase brain power, and reduce oxidative stress.