Foods Rich in Vitamin C
Eating foods high in vitamin C is a good way to fill and maintain your immune system, especially during the coronavirus outbreak.
all fruits and vegetables contain a variety of vitamins and minerals, but various options are very high in vitamin C. Here’s a list of foods that have a high vitamin C content for your body’s needs.
- Oranges
Oranges are always top-of-mind for people when they need vitamin C. The fact is, one medium orange fruit contains about 70 mg of vitamin C, which is 78% of the daily intake needed by our body. - Cantaloupe
According to research by Medical News Today, one cup of cantaloupe contains about 65 mg of vitamin C. This content is sufficient for daily vitamin C intake and increases the production of blood vessels, muscles, and collagen in bones. - Pineapple
Pineapple fruit also contains vitamin C which is very high. Vitamin C is essential for growth and the immune system, while the bromelain in pineapples functions as an enzyme that promotes digestion and processes protein in the body. - Dragon Fruit
Although this fruit is low in calories, dragon fruit is known to be rich in vitamins, fiber, and minerals. The content of vitamin C and carotenoids in dragon fruit can boost the immune system, neutralize free radicals, and prevent infection by protecting white blood cells from damage. - Kiwi
Kiwi fruit has the nickname as the king of vitamin C because kiwi contains three times more vitamin C than oranges. Besides being effective in boosting the immune system and lowering cholesterol, consuming kiwi fruit every day can also reduce the risk of blood clots and strokes. - Broccoli
This vegetable is classified as a superfood that contains 89 mg of vitamin C (per 100g), so eating broccoli every day can increase immunity, reduce the risk of inflammatory diseases, and reduce the risk of cancer and heart disease. - Guava
One guava fruit contains about 126 mg of vitamin C or 140% of the required daily intake. This guava fruit can lower blood pressure and cholesterol levels in the body. - Papaya
Papaya fruit also contains vitamin C which is needed by our body. Also, papaya is rich in antioxidants and carotenoids which can neutralize free radicals, increase brain power, and reduce oxidative stress.