Milk, cheese and yoghurt are all good sources of calcium, in addition to green leafy vegetables, nuts and fish like sardines, where you eat the bones. You can purchase vitamin D supplements at most pharmacies and supermarkets, but be sure to not take more than 25 micrograms per day, as it could possibly be dangerous.
Also, while some daylight is helpful, bear in mind to cover up or defend your skin when you’re out within the solar for long periods. Taking vitamin supplements (B complex tablets) may be useful, however ensure you get good skilled recommendation first. Don’t take any of the B vitamins on their own – always take a B complex pill (with B12, B5 and folate)!
If you are not certain what to take it’s greatest to get recommendation. A healthful, balanced food plan ought to provide sufficient vitamin A while not having dietary supplements. The weight-loss … Read Moreread more